Developing AssertivenessDeveloping Assertiveness
Narcissism Recovery Podcast
Yitz Epstein discusses how assertiveness can transform self-worth and relationships after narcissistic abuse.
15:18•24 May 2022
Building Assertiveness: Transforming Self-Worth and Relationships
“Without assertiveness, which begins with acknowledging the fact that we have needs and then learning how to express them, we'll never be able to access the information needed to meet our needs in a timely fashion, and understandably so.”
Ever feel like your needs are always on the back burner? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the crucial role of assertiveness in healing from narcissistic abuse. Yitz, a seasoned life coach, unpacks how negative core beliefs formed in childhood can hinder our ability to express ourselves and meet our own needs.
Through relatable anecdotes and practical advice, he guides listeners on how to dismantle these harmful beliefs and build a healthier sense of self. Yitz also emphasizes that developing assertiveness isn't just about standing up for yourself; it's about fostering healthier relationships and a more authentic life. If you're struggling with the aftermath of narcissistic abuse or simply want to improve your self-worth and interpersonal connections, this episode offers valuable insights and actionable steps to get you there.
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