Yitz Epstein
Yitz Epstein
Restoring Confidence & Self-Esteem After Abuse
Restoring Confidence & Self-Esteem After Abuse
Restoring Confidence & Self-Esteem After Abuse
Tuesday 31st May 2022
Join Yitz Epstein as he shares practical steps to restore confidence and self-esteem after abuse on the 'Narcissism Recovery Podcast'.
Explicit
25 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
461 (View all)
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Get the buttons here!Reclaiming Self-Worth: Building Confidence After Abuse
Low self-esteem essentially comes from a self-evaluation that is negative, that is false and that needs to be corrected. When you build up your self-esteem, you can believe in yourself and your abilities to create that lifestyle, but also when it comes, when it does show up, you don't sabotage it or avoid it.
Ever felt like your confidence has taken a hit after enduring abuse? You're not alone. In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein, a seasoned narcissistic abuse and relationship coach, dives into the intricate process of restoring self-confidence and self-esteem after trauma. Yitz explains how abuse impacts our sense of self-worth and how we can rebuild it to lead healthier, more fulfilling lives.
He sheds light on the often-overlooked ways trauma affects our energy centers, particularly the solar plexus chakra, which is closely tied to our confidence and self-esteem. But don’t worry, it’s not all about the problems; Yitz offers practical steps to help you get back on track. From understanding the importance of accurate self-reflection to embracing a realistic view of who you are, this episode is packed with actionable advice.
Yitz emphasizes that low self-esteem often stems from negative self-evaluations, which can be corrected with the right support and mindset. Whether you're recovering from narcissistic abuse or just looking to boost your self-confidence, this episode provides a roadmap for reclaiming your self-worth. Tune in for a blend of empathy, expertise, and practical tips to help you rebuild your life.