Yitz Epstein
Yitz Epstein
The Importance of Self-Differentiation in Relationships
The Importance of Self-Differentiation in Relationships
The Importance of Self-Differentiation in Relationships
Tuesday 7th June 2022
Yitz Epstein discusses self-differentiation and its role in creating healthy relationships on the Narcissism Recovery Podcast.
Explicit
24 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
461 (View all)
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Get the buttons here!Finding Yourself: The Key to Healthier Relationships
By raising your own differentiation, you can better serve your colleagues, clients and friends.
Ever felt like you lose yourself in relationships? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein tackles the concept of self-differentiation and its crucial role in maintaining healthy, balanced relationships. Self-differentiation is all about keeping your sense of self intact while being emotionally or physically close to others. For many, this can be a challenging feat, especially if past experiences have blurred the lines between self and others.
Yitz breaks down the symptoms of poor self-differentiation, such as feeling threatened by conflict or intimacy, and offers practical techniques to improve it. From mindfulness to therapy, he provides tools to help you stay true to yourself while nurturing meaningful connections. This episode is a must-listen for anyone looking to strengthen their relationships without losing their identity.