Did a Sage Smoking of the Home

Did a Sage Smoking of the Home

Ever wondered how a simple ritual can transform your day? In this episode of 'Luke Hand Diary', Luke dives into his Friday, starting with a slow workday and a sage smoking of his home. It's not just about the smoke; it's about creating a space that feels calm and grounded. As Luke steps outside, he catches sight of a kestrel hovering in place, a moment that reminds him of a recent video and fills him with awe.

Nature has a way of surprising us, doesn't it? But the real joy comes from his garden. Over the past few days, his plants have been thriving, filling up the rocky area he's been nurturing. It's these little victories that make all the difference in his sobriety journey. Luke's routine includes logging his mood and energy levels in his sobriety app each evening, and today he rates his mood a 6, energy a 5, and productivity a 0.

Not the most productive day, but hey, we all have those. As the workweek winds down, Luke plans to unwind with a couple of beers and a bath infused with sage. It's these small acts of self-care that keep him grounded and grateful. So, if you're looking for a moment of peace or just a reminder to appreciate the little things, tune into 'Luke Hand Diary'.

Luke's reflections are sure to resonate with anyone on their own path to sobriety or simply seeking some mindfulness in their daily life.