Digging Deep—Tools, Triggers, and the Truth Behind AddictionDigging Deep—Tools, Triggers, and the Truth Behind Addiction
The 12th Step Podcast
Hosts Gary, Mike, and Daniel share tools and strategies for lasting recovery, touching on accountability, gratitude journaling, and deeper truths behind addiction.
33:58•11 Apr 2025
Unpacking Addiction: Tools, Triggers, and Truths
Episode Overview
- Use a safety net to avoid triggers.
- Maintain accountability with a partner or sponsor.
- Practice gratitude journaling daily.
- Identify and avoid inner circles of destructive habits.
- Address underlying fears and trauma.
“It's just that simple and it's just that hard.”
Ever wondered how to stay clear of destructive habits and embrace a healthier lifestyle? In this episode of The 12th Step Podcast, hosts Gary, Mike, and Daniel dive into the essential tools for lasting recovery. They discuss practical strategies like using a safety net, accountability partners, and gratitude journaling. You'll hear personal anecdotes about the challenges of maintaining sobriety, including the story of dismantling a TV to avoid triggers and the importance of having a sponsor.
The trio also shares insights on identifying inner circles of destructive habits and the importance of living in the outer circle where positivity thrives. They explore deeper truths behind addiction, touching on fears of abandonment, childhood trauma, and the underlying belief of not being enough. This episode is packed with real-life experiences and actionable advice, making it a must-listen for anyone on their recovery journey.
So, are you ready to dig deep and uncover the tools that can help you break free and stay free?
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