Johan
Johan
Disable Mobile Data of Your Favorite Apps
Disable Mobile Data of Your Favorite Apps
Disable Mobile Data of Your Favorite Apps
Friday 14th August 2020
Discover how disabling mobile data for specific apps can help you take back control of your phone and reduce mindless scrolling with Johan's tips.
2 minutes
Informative
Empowering
Educational
Supportive
Practical
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
207 (View all)
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Get the buttons here!Cutting the Cord: How Disabling Mobile Data Can Help You Regain Control
If you like particular apps but you don't want to use them that often and you don't want to delete them, then you can introduce a bit of friction by disabling mobile data of those particular apps.
Ever feel like your phone is running your life? In this episode of 'SocialMediaBreakup', Johan tackles the relentless pull of notifications and social media apps. He shares a simple yet powerful trick: disabling mobile data for specific apps. Imagine reducing those constant pings and reclaiming your time. Johan explains how you can start with just one or two apps, cutting their connection to the digital world.
This tiny change can make a big difference, introducing just enough friction to curb mindless scrolling. You'll get easy-to-follow steps for both iPhone and Android devices, making it a breeze to implement. Johan also dives into the benefits of this approach, from boosting productivity to enhancing your overall digital well-being. If you're tired of feeling like a slave to your screen, this episode offers practical advice to help you break free and live more mindfully.