Johan
Johan
Ignore the Online Chatter and Listen to Your Inner Voice
Ignore the Online Chatter and Listen to Your Inner Voice
Ignore the Online Chatter and Listen to Your Inner Voice
Saturday 15th August 2020
Discover how to silence online noise and reclaim your inner voice with Johan's practical tips on 'SocialMediaBreakup'.
2 minutes
Informative
Thought-provoking
Empowering
Engaging
Transformative
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Silencing the Online Noise: Rediscovering Your Inner Voice
Set those boundaries and have those moments of solitude and let your inner voice be heard.
Ever feel overwhelmed by the endless stream of updates on your social media feed? In this episode of 'SocialMediaBreakup', Johan takes a deep dive into the exhausting world of online chatter and its impact on our mental well-being. He highlights how our constant need to be seen and validated online can drown out our own inner voice, leaving us feeling disconnected from ourselves.
Johan doesn't just point out the problem; he offers practical tips on how to reclaim your peace and focus by setting boundaries with your digital devices. Imagine being able to turn off your phone without feeling anxious or guilty. By tuning out the noise and listening to your own thoughts, you can regain control over your time and energy, leading to a more fulfilling life.
Whether you're struggling with phone addiction or just looking for ways to reduce screen time, this episode is packed with actionable advice that can help you find balance in a hyper-connected world. So, take a break from the online hustle and bustle, and discover how to listen to the most important voice of all—your own.