Johan
Johan
Discuss Both the Pros and Cons of the Digital World
Discuss Both the Pros and Cons of the Digital World
Discuss Both the Pros and Cons of the Digital World
Sunday 16th August 2020
Explore the good and bad of technology with Johan. Learn to manage screen addiction and use social media mindfully in this episode of 'SocialMediaBreakup'.
4 minutes
Informative
Thought-provoking
Empowering
Engaging
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Balancing Act: The Ups and Downs of Technology in Our Lives
There is a way to use screens for bad, and there is a way to use screens for good, to use social media for good or to use social media for bad. So remind yourself of both sides of the coin: the good and the bad.
Technology is a double-edged sword, and Johan dives right into this complex topic in this episode of 'SocialMediaBreakup'. He doesn’t shy away from the dark side of screen addiction and the manipulative nature of social media platforms, but he also sheds light on the benefits that these digital tools can offer. Imagine using a knife – it can either harm or help, depending on how you wield it. Similarly, our devices can either drain us or empower us.
Johan's approach is all about mindful usage and staying vigilant about how we interact with technology. He emphasizes that while these tools are not inherently evil, they can be misused, leading to negative impacts on our mental health and relationships. However, by understanding the mechanics behind these platforms and setting personal boundaries, we can reclaim control over our digital lives. This episode is perfect for anyone feeling overwhelmed by their screen time or looking to foster healthier tech habits.
Johan's practical advice and relatable anecdotes make it clear that technology should serve us, not the other way around.