Johan
Johan
Disabling Push Notifications Should Become Standard Practice
Disabling Push Notifications Should Become Standard Practice
Disabling Push Notifications Should Become Standard Practice
Monday 22nd June 2020
Regain control over your phone habits by disabling push notifications. Listen to Johan's tips on 'SocialMediaBreakup'.
2 minutes
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Silencing the Noise: Regain Control by Disabling Push Notifications
I highly suggest to disable all notifications. Go to your settings of your phone and disable the notifications of try every single app.
Ever feel like your phone is constantly demanding your attention, even when there's nothing new to see? You're not alone. In this episode of 'SocialMediaBreakup', Johan tackles the modern-day struggle of phone addiction by focusing on one simple yet powerful action: disabling push notifications. Phones are designed to keep us hooked, with every ping and buzz pulling us away from what really matters.
Johan breaks down the history of push notifications, from their humble beginnings as helpful reminders to their current role as major distractions. By disabling these notifications, you can start reclaiming your time and mental space. Johan offers practical advice on how to mute those incessant alerts, helping you prioritize messages from important contacts while ignoring the rest. It's not about cutting off communication but managing it more effectively.
With easy-to-follow steps, this episode is your guide to reducing the compulsive need to check your phone. If you're ready to stop being a slave to your device and take back control of your life, this episode is a must-listen.