Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

Ever wondered how your tech habits are impacting your mental health? In this episode of The One You Feed, host Eric Zimmer chats with psychologist and science writer Pete Etchells about rethinking our relationship with technology. Pete, who is a professor at Bath Spa University, dives into the nuances of screen time, social media, and digital detoxes, sharing insights from his book, The Real Science of Screen Time and How to Spend It Better.

He challenges the fear-mongering narratives around technology and highlights the importance of balance and self-awareness in our digital lives. You'll hear about Pete's personal experiences, including a heartwarming anecdote involving his four-year-old daughter's review of his book. This episode offers practical advice on how to use technology mindfully, without falling into the trap of feeling powerless over your screen time.

Whether you're a tech enthusiast or someone struggling to find balance, this conversation provides a fresh perspective on how to make technology work for you, not against you. So, are you ready to rethink your tech habits and feed your good wolf? Tune in to find out how!