Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Do You Have COVID-19 Depression?
Do You Have COVID-19 Depression?
Do You Have COVID-19 Depression?
Monday 24th August 2020
Learn how to spot and manage COVID-19 depression with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
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Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Spotting COVID-19 Depression: Insights from Dr. Daniel and Tana Amen
Dr. Daniel Amen has often said that in this pandemic, mental hygiene is as important as washing your hands, and the recent spike in brain health issues certainly supports this.
Feeling down and can't figure out why? You’re not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the subtle yet significant signs of COVID-19 depression. With mental health issues on the rise during the pandemic, they stress that taking care of your mind is just as crucial as washing your hands.
From changes in sleep patterns to trouble concentrating, the Amens break down the red flags that might indicate you're struggling with this form of depression. They also delve into how chronic stress can impact your brain, particularly the hippocampus, which is vital for mood and memory. Hormonal imbalances can also play a role, so regular check-ups are a must. But it’s not all doom and gloom; Dr.
Amen and Tana share practical strategies to manage these symptoms, such as taking respite days and avoiding negative news. They highlight the importance of good sleep hygiene and offer tips to improve your mental well-being. This episode is a treasure trove of advice for anyone feeling the mental strain of the pandemic. Tune in to understand how to take control of your mental health and navigate these challenging times with resilience.