Quarantine Fatigue: Use These Strategies to Fight the COVID BluesQuarantine Fatigue: Use These Strategies to Fight the COVID Blues
The Brain Warrior's Way Podcast
Quarantine fatigue, family stress, and political/social division are leading to skyrocketing rates of depression in the United States. And with all the stress in our lives it can be all too easy to ignore the warning signs and leave your depression...
14:07•25 Aug 2020
Beating Quarantine Fatigue: Uplifting Your Mood During Tough Times
“Depression has doubled since the pandemic.”
Feeling down from endless days of quarantine? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the heavy toll the COVID-19 pandemic has taken on our mental health. With depression rates soaring, they offer straightforward and effective strategies to help you feel better.
The Amens dive into the powerful connection between what you eat and how you feel, advising against sugar and trans fats while recommending mood-boosting foods like fish and broccoli. They also highlight the benefits of regular exercise, specific supplements, and even certain scents like lavender and peppermint to lift your spirits. But it's not all about diet and exercise; the episode also emphasizes the importance of having mentors and practicing gratitude.
By incorporating these practical tips into your daily routine, you can take charge of your mood and start feeling better. This episode is a must-listen for anyone struggling with the emotional weight of the pandemic.
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