Do You Have Issues With Excessive Phone Use?Do You Have Issues With Excessive Phone Use?
SocialMediaBreakup
Johan shares tips to regain control over excessive screen time and create healthier digital habits.
7:47•15 Jun 2020
Taking Back Control: How to Tackle Excessive Screen Time
“Forget about the word addiction...Just ask yourself: are you happy with your screen use?”
Ever feel like your phone has a mind of its own, constantly pulling you in with endless notifications and social media updates? In this episode of 'SocialMediaBreakup', Johan tackles the all-too-common issue of excessive screen time. Rather than labeling it as an addiction, Johan encourages listeners to take an honest look at their screen habits. Are you in control, or is your phone running the show?
With a blend of humor and empathy, Johan breaks down the tricks social media platforms use to keep us hooked and offers practical tips to reclaim your time and attention. This episode is perfect for anyone who feels overwhelmed by their digital life and is looking for straightforward advice to create healthier tech habits. Whether you're a casual scroller or a hardcore screen user, Johan's insights will help you find a balance that works for you.
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