Johan
Johan
Do You Have Issues With Excessive Phone Use?
Do You Have Issues With Excessive Phone Use?
Do You Have Issues With Excessive Phone Use?
Monday 15th June 2020
Reclaim your time with Johan's tips on tackling excessive screen use in 'SocialMediaBreakup'. Learn how to manage your digital habits effectively.
8 minutes
Inspiring
Empowering
Informative
Encouraging
Thought-provoking
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Taking Back Control: How to Tackle Excessive Screen Time
Forget about the word addiction...Just ask yourself: are you happy with your screen use?
Ever feel like your phone has a mind of its own, constantly pulling you in with endless notifications and social media updates? In this episode of 'SocialMediaBreakup', Johan tackles the all-too-common issue of excessive screen time. Rather than labeling it as an addiction, Johan encourages listeners to take an honest look at their screen habits. Are you in control, or is your phone running the show?
With a blend of humor and empathy, Johan breaks down the tricks social media platforms use to keep us hooked and offers practical tips to reclaim your time and attention. This episode is perfect for anyone who feels overwhelmed by their digital life and is looking for straightforward advice to create healthier tech habits. Whether you're a casual scroller or a hardcore screen user, Johan's insights will help you find a balance that works for you.