Johan
Johan
Embrace the Airplane Mode and Do Not Disturb Setting
Embrace the Airplane Mode and Do Not Disturb Setting
Embrace the Airplane Mode and Do Not Disturb Setting
Sunday 14th June 2020
Learn how Airplane Mode and Do Not Disturb can help you reclaim focus and improve real-life connections in this episode with Johan.
3 minutes
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
207 (View all)
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Get the buttons here!Unlocking the Power of Airplane Mode and Do Not Disturb
Ever found yourself in the middle of a meaningful conversation only to be interrupted by a ping or buzz from your phone? In this episode, Johan dives into the often-overlooked features of our smartphones: Airplane Mode and Do Not Disturb (DND). These tools, though simple, can drastically improve the quality of our interactions and help us reclaim our focus.
Johan shares his personal journey of how incessant notifications once disrupted his connections with others, making him realize the importance of these settings. By setting up a VIP list and scheduling DND, he discovered a way to prioritize real-life interactions over digital distractions. This episode is perfect for anyone feeling overwhelmed by their phone and looking for practical steps to take back control.
You'll walk away with actionable tips on how to use these features to enhance your daily life and foster more meaningful connections.