Johan
Johan
Why NOW is the Time to Deal With Tech Addiction
Why NOW is the Time to Deal With Tech Addiction
Why NOW is the Time to Deal With Tech Addiction
Saturday 13th June 2020
Learn why tackling tech addiction is crucial today and get practical tips for healthier tech habits from SocialMediaBreakup. Listen now on alcoholfree.com.
3 minutes
Informative
Thought-provoking
Empowering
Encouraging
Educational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Why We Must Address Tech Addiction Today: Insights from SocialMediaBreakup
So we really need to tackle this whole problem of screen addiction right now, before technology is expanding, and that's why it's super important to be mindful and aware of the fact that now is the best time to tackle, because we might not have that luxury later on.
Imagine a time when playing a simple game on your phone was a brief distraction, not a way of life. Fast forward to today, and many of us find ourselves glued to our screens, unable to disconnect. In this episode of 'SocialMediaBreakup', Johan explores the pressing issue of tech addiction and why now is the perfect moment to tackle it. With the rapid advancements in AI, Augmented Reality, and Virtual Reality, our relationship with technology is only set to deepen.
Johan argues that if we don't start practicing moderation now, future innovations will make it even harder to break free from our screens. He dives into the detrimental effects of excessive phone and social media use, particularly heightened during the COVID-19 pandemic. This isn't just about cutting down screen time; it's about reclaiming our time, attention, and mental well-being. Johan shares practical tips and tricks to make our smartphone use less compulsive, helping us regain control over our lives.
From understanding the psychology behind our digital habits to setting effective boundaries, this episode is packed with actionable advice. Whether you're struggling with tech addiction yourself or concerned about a loved one, Johan's insights offer a roadmap to a healthier relationship with technology. Tune in to learn how you can start making mindful choices today and ensure that technology serves you, not the other way around.