Johan
Johan
Don’t Suffer from the Dreaded Text Neck, Hold Your Smartphone Properly!
Don’t Suffer from the Dreaded Text Neck, Hold Your Smartphone Properly!
Don’t Suffer from the Dreaded Text Neck, Hold Your Smartphone Properly!
Friday 12th June 2020
Discover smart tips to avoid 'text neck' and manage phone use effectively with Johan's expert advice on 'SocialMediaBreakup'.
3 minutes
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About this podcast
Author:
Johan
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Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Protect Your Neck: Smart Tips for Healthier Phone Use
So don’t hunch over too much, but just look down. So you’re going to spare your neck, so you’re not going to put too much pressure on your spine. So that’s text neck. Avoid the text neck.
Ever feel that nagging pain in your neck after a long scroll through social media? You're not alone. In this episode of 'SocialMediaBreakup', Johan dives into the all-too-common issue of 'text neck'. This condition, caused by the unnatural posture we adopt while glued to our screens, can lead to serious neck, shoulder, and back pain. But don't worry, Johan's got your back—literally.
He shares practical tips on how to hold your phone to minimize strain, like using one arm to hold your device and resting the other on your body. Johan also suggests taking regular breaks and even switching to audio messages to give your neck a break. Beyond just physical health, Johan touches on how excessive phone use can drain your time and energy, leading to potential addiction.
He offers advice on using apps wisely, keeping your phone at a distance, and taking social media breaks. This episode is a must-listen for anyone looking to reclaim their time and protect their health in our digital age.