Johan

SocialMediaBreakup

Johan

  • Don’t Just Rely on Tracking and Blocking Apps

Don’t Just Rely on Tracking and Blocking Apps

Thursday 11th June 2020

Learn why blocking and tracking apps alone can't control phone addiction and discover personal strategies for healthier tech use with Johan.
2 minutes

About this podcast

SocialMediaBreakup
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Beyond the Apps: Taking Control of Your Phone Habits

Ever thought about how much time you spend glued to your phone? Johan's got some eye-opening insights in this episode of 'SocialMediaBreakup'. While blocking and tracking apps can be handy tools, they shouldn't be your only line of defense against phone addiction. Imagine using tech to fight tech – it's a bit ironic, right? These apps can show you exactly how many hours you've spent scrolling, and they can even block certain apps for a set period.
But here's the catch: relying solely on these apps might not be the best idea. Johan dives into why you shouldn't depend entirely on external tools to manage your screen time. Instead, he encourages listeners to develop personal strategies and habits that foster a healthier relationship with their devices. If you're looking to reclaim your time and attention from the digital vortex, this episode offers practical advice and thought-provoking perspectives on how to take back control.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.