Do Your Mental Stories Trap You Or Inspire You? | Katie BuemannDo Your Mental Stories Trap You Or Inspire You? | Katie Buemann
The Rima the Jungle Girl Podcast
We come into this world knowing who we are, but somewhere along the way, we become inundated with the voices of others. Parents, teachers, the media… it’s easy to get lost and live a life based on the agendas of others. Katie recognized that she...
46:52•23 Nov 2017
Rewriting Your Mental Stories: Katie Buemann's Path to Authentic Living
“It's important to make those distinctions for ourselves as entrepreneurs and as people that you know whether you're freelancing whatever it is to keep yourself to a schedule, because it's easy when you have the time that you're going to clock out or a boss that tells you it's done, but if you're just sort of working for yourself and we never have this idea in our mind of like when it's done, like you said, it's really easy to pull-hour days and just not healthy.”
Ever feel like you're living someone else's life? In this thought-provoking episode of 'The Rima the Jungle Girl Podcast', licensed psychotherapist Rima Danielle Jomaa chats with digital nomad Katie Buemann about the mental stories that shape our lives. Katie opens up about her journey from feeling trapped by societal expectations to embracing a life of freedom and authenticity.
She shares how she broke free from the narratives imposed by parents, teachers, and media, and how this shift led her to live half the year in Bali, creating her own schedule and traditions with her partner. Together, Rima and Katie explore the impact of these mental stories on our physical health, the importance of setting boundaries, and the struggle to find one's true self in a noisy world.
With relatable anecdotes and practical advice, this episode is a treasure trove for anyone looking to rewrite their own mental stories and live a life true to themselves. Tune in for an inspiring conversation that might just change the way you see your own life.
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