Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
Doing Nothing is Doing Something
Doing Nothing is Doing Something
Doing Nothing is Doing Something
Tuesday 31st January 2023
Discover the therapeutic benefits of doing nothing with Mandy Friedman LPCC-S on SNAP, and learn how to find peace by letting go.
Explicit
17 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
Links:
Visit site
Episodes:
87 (View all)
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Get the buttons here!Finding Peace in Letting Go: The Therapeutic Power of Doing Nothing
Doing nothing is doing something. We deliver the information and then hands-off. You can wait and call back later when you're feeling better. If you just stand back and let it happen.
Imagine a life where doing nothing isn't just okay—it's actually beneficial. In this episode of SNAP: Survivors of Narcissistic & Abusive Personalities, Mandy Friedman LPCC-S dives into the surprising power of a hands-off approach to life. Ever felt overwhelmed by the constant need to control every situation? Mandy suggests that sometimes, the best action is no action at all. By stepping back and observing rather than intervening, you can find a sense of relief and clarity.
Mandy explores how adopting an observational role in conflicts and daily life can help you better understand behavior patterns and make more informed decisions. She emphasizes the importance of emotional detachment—not as a way to disconnect from others, but as a method to protect your well-being. You'll learn how 'doing nothing' can actually lead to significant personal growth and emotional healing.
With practical advice on embracing open weekends and practicing acceptance, this episode offers a fresh perspective on finding peace amid chaos. Perfect for anyone navigating the choppy waters of recovery from narcissistic or abusive relationships, this episode is a gentle reminder that sometimes, the best thing you can do is simply let things be.