Don't take things personally; It's them, not you, Ep26Don't take things personally; It's them, not you, Ep26
From Sobriety To Recovery: An Addiction Recovery Podcast
Whatever happens around you, don’t take it personally. Nothing other people do is because of you, it's because of them. When we take something personally, we make the assumption they know what's in our world, and we try to impose our world on theirs....
31:07•23 Jul 2019
It's Not About You: Navigating Relationships in Recovery
“When you react with emotion, that is your fight or flight. If you want to take it personally, then you choose to take it personally.”
Ever felt like someone's harsh words were a personal attack? In this episode of 'From Sobriety to Recovery', Jesse Mogle tackles the tricky terrain of relationships during recovery. He stresses that when people lash out or criticize, it's often more about their own issues than anything you've done. Jesse dives into the emotional rollercoaster that comes with taking things personally and offers practical tips on how to stay grounded and centered.
He shares his own stories of dealing with skeptics who doubt his recovery journey, emphasizing the importance of emotional intelligence and self-reflection. If you're looking to improve your relationships while staying true to your recovery path, this episode is packed with relatable advice and thoughtful insights. Remember, it's not about you—it's about their own projections and limitations.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.