Don't trust anyone over 30 -- months!Don't trust anyone over 30 -- months!
Luke Hand Diary
Luke Hand shares his thoughts on spoon theory, self-care, and the daily challenges of sobriety.
1:48•18 Feb 2023
Luke Hand Diary: Spoon Theory and Sobriety's Daily Battles
“Today I learned spoon theory. Very apt, I totally get it. I'm definitely adding I'm out of spoons to the repertoire.”
Ever heard of spoon theory? In this episode of 'Luke Hand Diary', Luke dives into this fascinating concept, which he discovered today. Spoon theory is a way to explain the limited energy reserves people with chronic illnesses or mental health struggles have. Luke relates it to his own life, showing how he carefully manages his energy each day.
Starting his day at 3 am before catching some more sleep, Luke walks his dog and cooks breakfast, rating his mood and energy as fine, bored, and annoyed. Using his sobriety app, he logs these feelings to spot patterns and stay mindful. Throughout the episode, Luke emphasizes self-care and gratitude. He shares what he's thankful for each day, helping him stay positive. He also talks about the calming effects of binaural beats.
This episode is a raw and honest look into Luke's journey, highlighting that sobriety isn't just about avoiding alcohol—it's about taking care of yourself mentally, emotionally, and physically. If you're looking for some inspiration on your own path to sobriety, this episode is worth a listen.
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