Johan
Johan
Don’t Focus on Intensity, Develop a Small Habit
Don’t Focus on Intensity, Develop a Small Habit
Don’t Focus on Intensity, Develop a Small Habit
Monday 21st September 2020
Discover how small habits can help you break phone addiction. Johan offers practical tips to reclaim your time and energy in 'SocialMediaBreakup'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Tiny Steps to Tame Your Phone Addiction
When it comes to developing the habit, it's not about intensity, it's not about being a whole evening without your phone. No, no, no. Start small. It's about developing the habit.
Ever feel like your phone has taken over your life? You're not alone. In this episode of 'SocialMediaBreakup', Johan dives into the art of forming small habits to combat phone and social media addiction. Instead of setting massive, daunting goals like going phone-free for a week, Johan suggests starting with manageable changes. It's all about those baby steps that lead to big results. Johan explains how keeping small promises to yourself can boost your confidence and help you build momentum.
He shares practical tips to gradually reduce phone usage and highlights the negative impact excessive screen time can have on your mental and emotional well-being. If you're ready to reclaim your time and energy, this episode is packed with actionable advice to help you take control, one tiny step at a time.