Johan
Johan
Don’t Get Jealous Online, Become Inspired Instead
Don’t Get Jealous Online, Become Inspired Instead
Don’t Get Jealous Online, Become Inspired Instead
Tuesday 1st September 2020
Discover how to turn social media jealousy into inspiration and manage your online habits wisely with Johan on 'SocialMediaBreakup'.
4 minutes
Informative
Empowering
Inspiring
Motivational
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Turn Jealousy into Inspiration: A Fresh Take on Social Media Use
When you feel inspired, it motivates you, it hypes you up and you're telling yourself: wow, I can achieve anything I want, especially if they can do it, and it makes you happy, it makes you want to go after it, it makes you want to work on specific activities that will help you move forward.
Ever catch yourself feeling a bit down after scrolling through your social media feed? You're not alone. In this thought-provoking episode of 'SocialMediaBreakup', Johan dives into the emotional rollercoaster that is social media. He sheds light on how those highlight reels can make us compare our lows to others' highs, leaving us feeling inadequate. But instead of letting jealousy take the wheel, Johan offers a refreshing perspective: use those feelings as fuel for your own growth.
He emphasizes the importance of defining your own success and happiness offline. By setting personal goals and taking action towards them, you can transform envy into motivation. Johan's approach isn't about shunning social media but using it as a tool for inspiration. He shares practical tips on how to manage your online habits wisely, ensuring that your digital life enhances rather than detracts from your real-world experiences.
Whether you're looking to beat phone addiction or simply want to use social media more mindfully, this episode offers valuable insights to help you navigate the digital landscape with a positive mindset.