Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Don't hit the f*** it button this Xmas with NLP expert Jo Creed
Don't hit the f*** it button this Xmas with NLP expert Jo Creed
Don't hit the f*** it button this Xmas with NLP expert Jo Creed
Friday 20th December 2024
Discover NLP strategies for a sober Christmas with expert Jo Creed and set your intentions for 2025 with Janey Lee Grace.
29 minutes
hopeful
informative
supportive
motivational
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
355 (View all)
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Get the buttons here!NLP Tips for a Sober Christmas
Episode Overview
- Learn NLP strategies to stay sober during the holidays.
- Set intentions for the New Year with guided workshops.
- Understand holiday triggers and how to manage them.
- Explore the importance of self-care and communication.
- Join supportive communities for a successful sober journey.
If you are feeling really stressed and anxious, recognise that when you come back to balance, you're able to see things a little more clearly.
In this episode of the Alcohol Free Life podcast, host Janey Lee Grace guides listeners through strategies for maintaining sobriety during the festive season. With insights from NLP expert Jo Creed, the episode explores practical tips to navigate the holiday season without succumbing to the pressure of alcohol. Jo Creed, an accomplished NLP trainer, shares valuable techniques on how to reframe thoughts and set intentions for a successful sober Christmas.
By focusing on what truly matters, individuals can create a fulfilling holiday experience without the influence of alcohol. Listeners are encouraged to communicate their needs and set boundaries with family and friends to avoid the pitfalls of social pressure. Jo emphasizes that understanding personal triggers and planning ahead are crucial for avoiding the 'f*** it button' during moments of temptation. Whether it's visualizing a successful holiday or practicing self-care, these actionable tips can make a significant difference.
Janey also highlights the importance of community support, urging listeners to connect with others who share similar sober goals. The Sober Club offers a platform where individuals can find inspiration and accountability. Moreover, the episode introduces an upcoming workshop on January 2nd, 2025, with special guest Sandy Newbigging, which will focus on setting intentions for the New Year.
By exploring the intersection of NLP and sobriety, the podcast provides a comprehensive guide for those aiming to achieve an alcohol-free holiday season. This episode is a reminder that with the right mindset and support, a sober Christmas can be both enjoyable and empowering.