Dr Amen Q&A Session 3 Part 1Dr Amen Q&A Session 3 Part 1
The Brain Warrior's Way Podcast
Welcome back to another episode of our Q&A session. Today's episode we're going to talk about a couple of issues, but one thing that stood in this episode is a question about sugar and sweeteners. I know it's a hot topic and it's something you...
19:38•14 Jan 2017
Sugar, Sweeteners, and Serotonin: Dr. Amen's Brain Health Q&A
“The war for your health is won between your ears.”
Ever wondered about the real impact of sugar and artificial sweeteners on your brain? This episode of The Brain Warrior's Way Podcast with Dr. Daniel and Tana Amen dives right into these burning questions. Kicking off with a discussion on Ritalin and its effects on mood and focus, Dr. Amen shares his expertise on the importance of the order in which you take medications and supplements.
He also offers natural ways to boost serotonin, the feel-good neurotransmitter, which can be especially helpful if you're looking to enhance your well-being without relying solely on medication. Parenting a child with ADHD? Dr. Amen provides practical tips on encouraging a healthy lifestyle for kids who might be resistant to change, including finding alternatives to their favorite sugary treats.
The dangers of sugar and artificial sweeteners are laid bare, as the hosts discuss how these substances can negatively impact both body and brain. By the end of this episode, you'll have a better understanding of why avoiding these sweet pitfalls is crucial for long-term health. Tune in for actionable advice and insights that can help you take control of your brain and body for life.
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