Dr appt (Fri, 15/09/2023)Dr appt (Fri, 15/09/2023)
Luke Hand Diary
Luke Hand navigates a nerve-wracking doctor's appointment, mood swings, and moments of gratitude in his candid journey of sobriety.
1:39•15 Sept 2023
Luke Hand's Day: Doctor's Visit, Mood Swings, and Moments of Gratitude
Episode Overview
- Luke shares his experience of a nerve-racking doctor's appointment and its impact on his mood and energy levels
- He reflects on the emotions of stress, tiredness, and moments of gratitude throughout the day
- Despite challenges, Luke savours the beauty of the weather and cherishes heartwarming moments with loved ones
- Listeners gain insight into Luke's journey of sobriety and the daily practices that aid his emotional well-being
- The episode offers a raw and candid portrayal of navigating emotions and maintaining gratitude in the face of life's uncertainties
“There are people on this glorious sun-kissed planet of ours who get up each morning to the miracle of being alive and worry.”
Ever had one of those days where emotions are all over the place? Luke Hand takes us through such a day in this episode of 'Luke Hand Diary'. With his mood hovering at a 5 and energy dipping to a 4, Luke faces a nerve-wracking doctor's appointment. The anxiety and fatigue are palpable, but he still finds moments to appreciate the little things, like the beautiful weather and a cute moment with a loved one.
Despite the stress and tiredness, Luke's reflections on his day offer a raw and honest look into his journey of sobriety and emotional well-being. It's a reminder that even on tough days, there are always glimmers of gratitude to hold onto.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.