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Dr. Rick & Forrest Hanson on Learning to Be Well

Dr. Rick & Forrest Hanson on Learning to Be Well

The One You Feed

Dr. Rick and Forrest Hanson discuss nurturing mental well-being and facing fears for psychological growth on 'The One You Feed'.

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51:52•5 Oct 2021

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Dr. Rick & Forrest Hanson: Mastering the Art of Psychological Growth

“One is a good wolf, which represents things like kindness and bravery and love, and the other is a bad wolf, which represents things like greed and hatred and fear.”

Ever wondered how to truly nurture your mental well-being? In this episode of 'The One You Feed', hosts Eric Zimmer and Ginny join forces with Dr. Rick Hanson and his son Forrest Hanson, the minds behind the popular podcast 'Being Well'. Rick, a seasoned psychologist, and Forrest, his insightful co-host, share their wisdom on fostering psychological growth and personal well-being. They dive into the concept of facing dreaded experiences head-on and how these moments can be pivotal for growth.

You'll hear about the importance of self-compassion and rewriting your personal narrative to take control of your life. If you're looking to feed your good wolf and cultivate a positive mindset, this episode is packed with practical advice and heartfelt discussions that can help guide you on your journey.

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