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Dr. Shauna Shapiro on Transformative Mindfulness
Dr. Shauna Shapiro on Transformative Mindfulness
Dr. Shauna Shapiro on Transformative Mindfulness
Tuesday 20th October 2020
Dr. Shauna Shapiro discusses practical tips for cultivating mindfulness and self-compassion with Eric Zimmer on 'The One You Feed'.
44 minutes
Informative
Inspiring
Empowering
Healing
Motivational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Dr. Shauna Shapiro on Cultivating Mindfulness and Self-Compassion
When we shame ourselves, the centers of the brain that have to do with learning shut down. And yet, for many of us, our thoughts don't strengthen or empower us.
Ever wondered how to bring more kindness and clarity into your daily life? Dr. Shauna Shapiro, a clinical psychologist and mindfulness expert, sits down with Eric Zimmer on 'The One You Feed' to share practical ways to nurture mindfulness and self-compassion. Dr. Shapiro, who has authored several acclaimed books and over 150 journal articles, breaks down the essentials of mindfulness: intention, attention, and attitude. She emphasizes the power of setting intentions and paying attention with a positive mindset.
One of the biggest hurdles to mindfulness, she notes, is our tendency to forget and focus on the negative. To counter this, Dr. Shapiro suggests a simple yet powerful practice: start your day by saying 'Good morning, I love you' to yourself. This small act can set a compassionate tone for the rest of your day. Tune in to learn how these daily practices can help rewire your brain for greater calm, clarity, and joy.