James Morris
James Morris / Matt Field
Dry January & temporary abstinence: is it worth it? With Prof. Matt Field
Dry January & temporary abstinence: is it worth it? With Prof. Matt Field
Dry January & temporary abstinence: is it worth it? With Prof. Matt Field
Tuesday 20th December 2022
Prof. Matt Field explores the benefits and risks of Dry January and temporary abstinence in this episode of The Alcohol Problem Podcast.
35 minutes
Informative
Educational
Thought-provoking
Engaging
Empowering
About this podcast
Author:
James Morris
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
23 (View all)
Do you want to link to this podcast?
Get the buttons here!Dry January: Health Boost or Hype? Insights with Prof. Matt Field
And throughout the kind of new book he retrospectively evaluates, you know what proportion of the ones that he really wanted and what are the ones he really didn't, and now proactively cuts out those ones that you really don't want.
Ever wondered if taking a break from booze in January really makes a difference? Dr. James Morris sits down with Professor Matt Field, a psychology expert from the University of Sheffield, to dig into the nitty-gritty of Dry January and temporary abstinence. They chat about who might benefit from a month off alcohol and who might not, diving into the science behind these short-term breaks. Prof.
Field, who has done extensive research on addiction and alcohol dependence, shares his findings on how such pauses can impact your health, drinking habits, and even your liver. Curious about whether a dry spell can change your future drinking patterns? This episode has got you covered. Perfect for anyone thinking about giving Dry January a go or just curious about the real benefits and potential pitfalls of temporary abstinence.