Jeroen van Zanten
Jeroen van Zanten
Dry January week 2: Zo haal je het meest uit je alcoholvrije maand
Dry January week 2: Zo haal je het meest uit je alcoholvrije maand
Dry January week 2: Zo haal je het meest uit je alcoholvrije maand
Monday 8th January 2024
Discover how alcohol impacts mood and learn tips for a healthier, sober life in this episode of 'Better Sober' with Jeroen van Zanten.
13 minutes
Informative
Empowering
Supportive
Educational
Inspiring
About this podcast
Author:
Jeroen van Zanten
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
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Episodes:
19 (View all)
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Episode Overview
- Explore the effects of alcohol on mood and well-being
- Learn about the long-term benefits of an alcohol-free lifestyle
- Discover the role of dopamine and managing cravings
- Find community support and resources for an alcohol-free journey
Discover the importance of dopamine, tips for managing cravings, and resources for support on your alcohol-free journey.
Ever wondered how alcohol really affects your mood and overall health? In this episode of 'Better Sober', Jeroen van Zanten dives deep into the science behind alcohol's impact on your mental state and the long-term benefits of living alcohol-free. Jeroen breaks down the role of dopamine in our brains and how alcohol messes with it, leading to those pesky cravings. But don't worry, he's got practical tips to help you manage those urges and stay on track.
You'll also hear about the positive changes people experience when they ditch the booze, from better sleep to improved mental clarity. Whether you're just starting your sober journey or looking for ways to maintain it, this episode offers a treasure trove of advice and support. Tune in and discover how to make the most out of your alcohol-free month, and maybe even find the inspiration to extend it beyond January.