Hoe een ochtendroutine je kan helpen alcoholvrij te blijvenHoe een ochtendroutine je kan helpen alcoholvrij te blijven
Better Sober: tips voor een mooier leven zonder alcohol
Jeroen van Zanten reveals how morning routines and meditation can help you stay sober and productive.
13:22•3 May 2023
Morning Routines: Your Secret Weapon in Staying Sober
Episode Overview
- Morning routines play a crucial role in sobriety by setting a positive tone for the day.
- Meditation helps in managing thoughts about drinking and promotes mental clarity.
- Starting the day early enhances productivity and fosters a more positive mindset.
- Consistency in routines can significantly impact one's journey towards sobriety.
- Personalised sobriety strategies are key to finding what works best for individual needs.
“I start my day with a shower and a cup of coffee, which sets a positive tone. Combined with meditation, it helps me manage thoughts about drinking better.”
Ever thought about how your morning sets the tone for your entire day? In this episode of 'Better Sober', host Jeroen van Zanten shares how a solid morning routine can be a game-changer for anyone looking to live an alcohol-free life. Jeroen dives into his personal experiences from his first year of sobriety, highlighting how establishing new habits, like meditation and early rising, played a crucial role in his journey.
You'll hear about the surprising benefits of starting your day with intention and how these small changes can boost productivity and positivity. If you're curious about how to kickstart your day in a way that supports your sobriety, this episode is packed with practical tips and heartfelt advice. Whether you're new to sobriety or a seasoned veteran, Jeroen's insights offer a fresh perspective on harnessing the power of your mornings to stay on track.
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