Jeroen van Zanten
Jeroen van Zanten
Hoe een ochtendroutine je kan helpen alcoholvrij te blijven
Hoe een ochtendroutine je kan helpen alcoholvrij te blijven
Hoe een ochtendroutine je kan helpen alcoholvrij te blijven
Wednesday 3rd May 2023
Learn how morning routines and meditation can support sobriety and boost productivity with Jeroen van Zanten on the Better Sober Podcast.
13 minutes
Inspiring
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Jeroen van Zanten
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Morning Routines: Your Secret Weapon in Staying Sober
Episode Overview
- Morning routines play a crucial role in sobriety by setting a positive tone for the day.
- Meditation helps in managing thoughts about drinking and promotes mental clarity.
- Starting the day early enhances productivity and fosters a more positive mindset.
- Consistency in routines can significantly impact one's journey towards sobriety.
- Personalised sobriety strategies are key to finding what works best for individual needs.
I start my day with a shower and a cup of coffee, which sets a positive tone. Combined with meditation, it helps me manage thoughts about drinking better.
Ever thought about how your morning sets the tone for your entire day? In this episode of 'Better Sober', host Jeroen van Zanten shares how a solid morning routine can be a game-changer for anyone looking to live an alcohol-free life. Jeroen dives into his personal experiences from his first year of sobriety, highlighting how establishing new habits, like meditation and early rising, played a crucial role in his journey.
You'll hear about the surprising benefits of starting your day with intention and how these small changes can boost productivity and positivity. If you're curious about how to kickstart your day in a way that supports your sobriety, this episode is packed with practical tips and heartfelt advice. Whether you're new to sobriety or a seasoned veteran, Jeroen's insights offer a fresh perspective on harnessing the power of your mornings to stay on track.