Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 05-12-2023
Dunedin Yoga Lady with Kate Bendall - 05-12-2023
Dunedin Yoga Lady with Kate Bendall - 05-12-2023
Monday 4th December 2023
Join Kate Bendall as she explores Abhyanga, an Ayurvedic self-massage practice. Learn its benefits and techniques for holistic wellness.
24 minutes
Empowering
Nurturing
Informative
Transformative
Supportive
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
64 (View all)
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Get the buttons here!The Healing Touch: Kate Bendall's Guide to Abhyanga
Episode Overview
- Abhyanga is a self-massage practice rooted in Ayurveda, offering numerous health benefits.
- The application involves using oils to nourish the skin and stimulate the body's internal organs.
- Regular practice of Abhyanga can reduce stress levels, improve sleep, and promote self-acceptance.
- Kate Bendall shares her personal experiences and encourages listeners to explore this transformative practice.
- The podcast provides practical tips for incorporating Abhyanga into your self-care routine.
Yoga is very empowering... you can do this, you know. You don't need any qualifications... other than a little bit of oil and the willingness and the interest in your own health. Honestly, I swear by it. It's the thing that makes me feel really nourished, really steady, really calm.
Imagine a self-care routine that not only soothes your body but also nourishes your soul. In this episode, Kate Bendall, affectionately known as the Dunedin Yoga Lady, introduces listeners to the ancient Ayurvedic practice of Abhyanga. This self-massage technique promises to transform your health and well-being through its unique blend of physical and emotional benefits. Kate breaks down the process step-by-step, making it easy for anyone to incorporate into their daily routine.
With her warm and approachable style, Kate shares the secrets of this time-honored practice, from the best oils to use to the specific techniques that can help you achieve maximum benefits. Whether you're new to self-care or looking to deepen your practice, this episode offers a wealth of practical advice and inspiration. Tune in and let Kate guide you on a journey to inner nourishment and holistic wellness.