Dunedin Yoga Lady with Kate Bendall - 05-12-2023Dunedin Yoga Lady with Kate Bendall - 05-12-2023
Dunedin Yoga Lady with Kate Bendall
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
23:30•4 Dec 2023
The Healing Touch: Kate Bendall's Guide to Abhyanga
Episode Overview
- Abhyanga is a self-massage practice rooted in Ayurveda, offering numerous health benefits.
- The application involves using oils to nourish the skin and stimulate the body's internal organs.
- Regular practice of Abhyanga can reduce stress levels, improve sleep, and promote self-acceptance.
- Kate Bendall shares her personal experiences and encourages listeners to explore this transformative practice.
- The podcast provides practical tips for incorporating Abhyanga into your self-care routine.
“Yoga is very empowering... you can do this, you know. You don't need any qualifications... other than a little bit of oil and the willingness and the interest in your own health. Honestly, I swear by it. It's the thing that makes me feel really nourished, really steady, really calm.”
Imagine a self-care routine that not only soothes your body but also nourishes your soul. In this episode, Kate Bendall, affectionately known as the Dunedin Yoga Lady, introduces listeners to the ancient Ayurvedic practice of Abhyanga. This self-massage technique promises to transform your health and well-being through its unique blend of physical and emotional benefits. Kate breaks down the process step-by-step, making it easy for anyone to incorporate into their daily routine.
With her warm and approachable style, Kate shares the secrets of this time-honored practice, from the best oils to use to the specific techniques that can help you achieve maximum benefits. Whether you're new to self-care or looking to deepen your practice, this episode offers a wealth of practical advice and inspiration. Tune in and let Kate guide you on a journey to inner nourishment and holistic wellness.
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