Dunedin Yoga Lady with Kate Bendall - 21-11-2023 - Yoga Therapy in a nutshellDunedin Yoga Lady with Kate Bendall - 21-11-2023 - Yoga Therapy in a nutshell
Dunedin Yoga Lady with Kate Bendall
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
26:30•19 Nov 2023
Healing Through Yoga Therapy: Kate Bendall's Holistic Approach
Episode Overview
- Yoga therapy focuses on holistic healing, addressing the breath, body, mind, and spiritual dimensions
- Kate emphasizes the importance of individualized approaches in yoga therapy
- The episode explores the significance of stability before implementing change in yoga therapy practices
- Listeners gain insights into the diverse tools of yoga therapy, from breathwork to movement and lifestyle adjustments
- Kate shares her wisdom on how belief and buy-in play a crucial role in the healing process
“In yoga, the reason that I'm looking for that, in yoga there's a clear understanding that stability needs to be there before we make change. So if somebody is, for whatever reason, whether it's circumstances, whether it's their basic constitution or what's going, sort of some illness or disease that they're dealing with if there's instability it's not going to be helpful to bring in some yoga practices that are about change.”
Ever wondered how yoga can be more than just a series of poses? In this episode, Kate Bendall, known as the Dunedin Yoga Lady, sheds light on the transformative practice of yoga therapy. Kate's enthusiasm and deep knowledge make this an engaging listen for anyone curious about holistic healing. She explains how yoga therapy goes beyond physical exercise, integrating breathwork, mental focus, and spiritual well-being.
Kate emphasizes the personalized nature of yoga therapy, tailoring practices to fit individual needs and fostering a comprehensive approach to health. Whether you're new to yoga or a seasoned practitioner, you'll find valuable insights into how yoga therapy can enhance your life. From easing anxiety to improving physical health, Kate's discussion is both informative and inspiring. Tune in to discover the multifaceted benefits of yoga therapy and how it can help you achieve a balanced, healthier life.
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