Dunedin Yoga Lady with Kate Bendall - 10-10-2023 - Vedic Chanting - SarvagunasampannaDunedin Yoga Lady with Kate Bendall - 10-10-2023 - Vedic Chanting - Sarvagunasampanna
Dunedin Yoga Lady with Kate Bendall
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
29:49•9 Oct 2023
The Healing Sound of Vedic Chanting with Kate Bendall
Episode Overview
- Explore the significance of traditional yoga practices beyond physical poses
- Learn about the transformative effects of Vedic chanting and its ability to still the mind
- Discover the replenishing power of sacred sound through kirtan practice
- Understand the discipline and focus required for traditional yoga practices
- Join the vibrant yoga community and experience the power of traditional yoga
“Chanting is one of the practices that brings the mind into really sharp focus. So you discipline the mind. And when that happens, the mind becomes still. And when the mind is still, energy or prana is able to return back into the system.”
Ever wondered if yoga is more than just striking a pose? Kate Bendall, affectionately known as the Dunedin Yoga Lady, dives deep into the ancient practice of Vedic chanting in this episode. Kate's passion for yoga goes beyond the mat, exploring the profound impact of sacred sounds on our well-being. She unpacks the discipline and focus required for Vedic chanting, revealing how these practices can still the mind and recharge the body with energy. But that's not all.
Kate also touches on kirtan, a communal singing practice that welcomes everyone, no matter their level of experience. If you're curious about how sound can transform your yoga practice and bring a sense of peace and vitality, this episode is a must-listen. Tune in to discover how traditional yoga practices can enhance your journey toward a balanced and joyful life.
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