Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 10-10-2023 - Vedic Chanting - Sarvagunasampanna
Dunedin Yoga Lady with Kate Bendall - 10-10-2023 - Vedic Chanting - Sarvagunasampanna
Dunedin Yoga Lady with Kate Bendall - 10-10-2023 - Vedic Chanting - Sarvagunasampanna
Monday 9th October 2023
Join Kate Bendall as she delves into Vedic chanting and kirtan, revealing their transformative effects on mind and body in this enriching episode.
30 minutes
Informative
Empowering
Transformative
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About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!The Healing Sound of Vedic Chanting with Kate Bendall
Episode Overview
- Explore the significance of traditional yoga practices beyond physical poses
- Learn about the transformative effects of Vedic chanting and its ability to still the mind
- Discover the replenishing power of sacred sound through kirtan practice
- Understand the discipline and focus required for traditional yoga practices
- Join the vibrant yoga community and experience the power of traditional yoga
Chanting is one of the practices that brings the mind into really sharp focus. So you discipline the mind. And when that happens, the mind becomes still. And when the mind is still, energy or prana is able to return back into the system.
Ever wondered if yoga is more than just striking a pose? Kate Bendall, affectionately known as the Dunedin Yoga Lady, dives deep into the ancient practice of Vedic chanting in this episode. Kate's passion for yoga goes beyond the mat, exploring the profound impact of sacred sounds on our well-being. She unpacks the discipline and focus required for Vedic chanting, revealing how these practices can still the mind and recharge the body with energy. But that's not all.
Kate also touches on kirtan, a communal singing practice that welcomes everyone, no matter their level of experience. If you're curious about how sound can transform your yoga practice and bring a sense of peace and vitality, this episode is a must-listen. Tune in to discover how traditional yoga practices can enhance your journey toward a balanced and joyful life.