Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 20-06-2023
Dunedin Yoga Lady with Kate Bendall - 20-06-2023
Dunedin Yoga Lady with Kate Bendall - 20-06-2023
Monday 19th June 2023
Join Kate Bendall as she explores yoga sutras, personalized practices, and the importance of letting go for mental and spiritual freedom.
24 minutes
Informative
Inspiring
Empowering
Educational
Thought-provoking
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
64 (View all)
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Get the buttons here!The Heart of Yoga: Embracing Practice and Letting Go with Kate Bendall
Episode Overview
- Yoga sutras are the philosophical foundation of yoga, emphasizing the broader aspects beyond physical practice
- Emphasis on personalized, teacher-prescribed practices to address individual strengths and weaknesses
- The significance of letting go and detachment in achieving mental and spiritual freedom
- Insights into the practice of mindful and profound approach to yoga
- Exploration of the deeper elements of yoga beyond superficial, mechanical practice
The body, the asana, are used to help the mind reach a state of yoga. And one of the descriptions of yoga is chitta vritti nirodha, which means is to focus the mind, still the mind, on one point of focus. So how, how do we do this and this is what this yoga sutra is talking about that we need two things we have to have two things if we want to reach the state of yoga and they are abhyasa and vairagyam.
Imagine a world where yoga is more than just physical postures. In this episode, Kate Bendall, fondly known as the Dunedin Yoga Lady, invites you to dive deep into the ancient philosophy of yoga sutras. She brings a refreshing perspective on how personalized practices, guided by a teacher, can lead to genuine mental and spiritual freedom. Kate’s engaging style and profound knowledge make this episode a treasure trove for both seasoned yogis and curious newcomers.
Kate passionately discusses the importance of letting go and how it plays a crucial role in achieving true peace and clarity. This episode isn't just about stretching your body; it's about stretching your mind and soul. Whether you're looking to deepen your practice or simply curious about the broader aspects of yoga, Kate's insights will leave you inspired and enlightened.
With her warm and approachable manner, Kate breaks down complex concepts into easy-to-understand ideas, making the world of yoga accessible to everyone. So, if you're ready to explore the heart of yoga and learn how to let go for a more fulfilling life, this episode is a must-listen.