Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 06-06-2023 - The Panchamaya model
Dunedin Yoga Lady with Kate Bendall - 06-06-2023 - The Panchamaya model
Dunedin Yoga Lady with Kate Bendall - 06-06-2023 - The Panchamaya model
Monday 5th June 2023
Join Kate Bendall as she unpacks the Panchamaya model in yoga, revealing its layers and healing potential.
31 minutes
Informative
Empowering
Healing
Transformative
Enriching
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
64 (View all)
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Get the buttons here!Unpacking the Panchamaya Model: A Journey with Kate Bendall
Episode Overview
- Kate shares insights into the Panchamaya model and its significance in traditional yoga
- Exploration of the deeper understanding of yoga beyond physical asanas
- Tools and practices for healing and transformation in traditional yoga
- Guidance on the positive direction of change in meditation and concentration
- Enriching exploration of traditional yoga and its potential for self-discovery
Yoga acknowledges as we're going into these deeper structures of the personality, if we're wanting change to happen, it needs to be change in a positive direction. So when we enter into the realm of meditation or even concentration, we are always using a mantra or an image or an idea that is inherently positive.
Ever wondered if there's more to yoga than just stretching and breathing? In this episode, Kate Bendall, affectionately known as the Dunedin Yoga Lady, takes you on an enlightening journey through the Panchamaya model. Drawing from over three decades of practice and 25 years of teaching, Kate breaks down this traditional yoga concept that views the human system through five distinct layers.
She doesn't just stop at theory; Kate blends chanting and practical insights to show how these layers interact and contribute to overall well-being. Whether you're a seasoned yogi or just dipping your toes into the world of yoga, this episode offers a fresh perspective on how traditional yoga can be a powerful tool for healing and self-discovery. Tune in and let Kate's passion and wisdom guide you through a deeper understanding of yourself and the transformative potential of yoga.