Dunedin Yoga Lady with Kate Bendall - 01-08-2022 - Asana as a Spiritual PracticeDunedin Yoga Lady with Kate Bendall - 01-08-2022 - Asana as a Spiritual Practice
Dunedin Yoga Lady with Kate Bendall
The Yoga Sutras explains how to practice Yoga so it is a spiritual practice not merely a physical one. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
24:13•1 Aug 2022
Asana Beyond the Mat: Uncovering Yoga's Spiritual Depth with Kate Bendall
“When you are in asana, you're not focusing on your hamstrings... it gives you this possibility of moving beyond your physical experience into deep meditation of something which is beyond, which is where a lot of the benefits of yoga come from.”
Imagine yoga as more than just a series of physical postures. In this episode, Kate Bendall, known as the Dunedin Yoga Lady, takes listeners on a journey into the heart of yoga, revealing its spiritual essence. Drawing from the ancient Yoga Sutras, Kate explains how asana, often seen as just a physical practice, is actually a gateway to deeper self-awareness and meditation.
She highlights the importance of finding stability and comfort in each pose, allowing practitioners to transcend the physical and tap into a profound state of meditation. Whether you're a seasoned yogi or a curious beginner, Kate's insights make traditional yoga accessible and transformative for all levels. This episode is a treasure trove for anyone looking to deepen their practice and explore the spiritual dimensions of yoga.
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