Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 01-08-2022 - Asana as a Spiritual Practice
Dunedin Yoga Lady with Kate Bendall - 01-08-2022 - Asana as a Spiritual Practice
Dunedin Yoga Lady with Kate Bendall - 01-08-2022 - Asana as a Spiritual Practice
Monday 1st August 2022
Join Kate Bendall as she uncovers how asana in traditional yoga transcends physical practice, offering spiritual depth and deeper meditation.
24 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
64 (View all)
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Get the buttons here!Asana Beyond the Mat: Uncovering Yoga's Spiritual Depth with Kate Bendall
When you are in asana, you're not focusing on your hamstrings... it gives you this possibility of moving beyond your physical experience into deep meditation of something which is beyond, which is where a lot of the benefits of yoga come from.
Imagine yoga as more than just a series of physical postures. In this episode, Kate Bendall, known as the Dunedin Yoga Lady, takes listeners on a journey into the heart of yoga, revealing its spiritual essence. Drawing from the ancient Yoga Sutras, Kate explains how asana, often seen as just a physical practice, is actually a gateway to deeper self-awareness and meditation.
She highlights the importance of finding stability and comfort in each pose, allowing practitioners to transcend the physical and tap into a profound state of meditation. Whether you're a seasoned yogi or a curious beginner, Kate's insights make traditional yoga accessible and transformative for all levels. This episode is a treasure trove for anyone looking to deepen their practice and explore the spiritual dimensions of yoga.