Dunedin Yoga Lady with Kate Bendall - 16-08-2022 - How you practice Yoga will influence the results you getDunedin Yoga Lady with Kate Bendall - 16-08-2022 - How you practice Yoga will influence the results you get
Dunedin Yoga Lady with Kate Bendall
Yoga has been claimed to bring all sorts of benefits, which it can do, if you practice correctly. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
25:05•15 Aug 2022
Unlocking Yoga's True Potential: Practicing Correctly with Kate Bendall
“Yoga is extremely popular, which is fantastic, and it is also... However, I would suggest that those things are only going to be achieved because they do talk about them in the scripts, in the ancient yoga scriptures.”
Have you ever wondered if the way you practice yoga affects the benefits you get? In this episode, Kate Bendall, affectionately known as the Dunedin Yoga Lady, dives into how practicing yoga correctly can transform your life. Kate brings her deep knowledge of traditional yoga teachings, especially those from Patanjali's yoga sutras and the lineage of Krishnamacharya Yoga, to the forefront.
She shares personal experiences and practical tips on how following proper instruction and engaging in chanting can elevate your body, mind, emotions, and spiritual well-being. This episode is perfect for anyone curious about the deeper aspects of yoga and how to integrate its teachings into everyday life. Tune in and discover how a mindful approach to yoga can bring about profound changes.
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