Dunedin Yoga Lady with Kate Bendall - 30-08-2022 - What's the big picture of Yoga ?Dunedin Yoga Lady with Kate Bendall - 30-08-2022 - What's the big picture of Yoga ?
Dunedin Yoga Lady with Kate Bendall
Broadly speaking yoga is about cleansing and pacifying-let's unpack that a bit more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
24:58•29 Aug 2022
Yoga Unveiled: Cleansing Mind, Body, and Spirit with Kate Bendall
“Yoga is about cleansing and pacifying. It is a philosophy, a very ancient philosophy, and it is one of the few philosophies that also has a practical dimension to it.”
Ever wondered what yoga is really all about? In this episode of Dunedin Yoga Lady, Kate Bendall unpacks the essence of yoga, offering a holistic view that goes beyond the physical poses. Kate explains how yoga is not just an ancient philosophy but a practical guide for cleansing and pacifying the mind, body, and spirit.
She dives into the eight limbs of Ashtanga yoga as laid out by Patanjali, emphasizing pranayama, a breathing technique that helps burn away deep-seated toxins and quiet the mind. Through her insightful discussion, you'll discover how yoga can help you achieve a balanced and peaceful state of being. Whether you're a seasoned yogi or just starting out, Kate's wisdom offers valuable insights into how yoga can transform your life. Tune in to explore the deeper dimensions of this timeless practice.
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