Dunedin Yoga Lady with Kate Bendall - 13-09-2022 - Staying Well During SpringDunedin Yoga Lady with Kate Bendall - 13-09-2022 - Staying Well During Spring
Dunedin Yoga Lady with Kate Bendall
Yoga has many suggestions on how to stay in balance as we move from Winter into Spring. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
25:04•12 Sept 2022
Spring Wellness with Kate Bendall: Yoga and Ayurveda Tips
“So hopefully that's enough for you to kind of feel like you know what you're doing with spring from a yoga point of view.”
As the seasons shift from winter's chill to spring's rejuvenating warmth, Kate Bendall offers a treasure trove of wisdom on how to stay balanced and healthy. In this episode, Kate, affectionately known as the Dunedin Yoga Lady, dives into the intersection of yoga and ayurveda to guide you through this seasonal transition. With her calming voice and deep expertise, Kate explores the natural changes our bodies undergo during spring and shares practical tips to support this process.
From dietary tweaks like incorporating bitter greens and warming spices to daily routines such as tongue scraping and herbal teas, Kate's advice is both accessible and transformative. Whether you're a seasoned yogi or new to these practices, you'll find valuable insights on how to detoxify from winter and embrace the growth and renewal of spring. Tune in for an episode that blends ancient wisdom with modern practicality, all delivered with Kate's signature warmth and clarity.
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