Dunedin Yoga Lady with Kate Bendall - 11-10-2022 - How does a Yoga Teacher Plan a class ?Dunedin Yoga Lady with Kate Bendall - 11-10-2022 - How does a Yoga Teacher Plan a class ?
Dunedin Yoga Lady with Kate Bendall
It's a bit like cooking really, depending on what you are wanting to create for the class will determine what yoga tools you put in. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
25:15•10 Oct 2022
Cooking Up a Yoga Class: Kate Bendall's Recipe for Success
“I'll have in mind, bearing in mind the season and who I'm teaching and the time of The Day.I'll choose the goal, and often that will be like fitting within a term, theme or something.”
Ever wondered what goes into planning a yoga class? In this episode, Kate Bendall, affectionately known as the Dunedin Yoga Lady, shares her approach to crafting yoga sessions. She compares the process to cooking, where the ingredients and techniques vary based on what she aims to create for her students. With years of experience, Kate offers a unique perspective on how elements like the season, time of day, and pranayama (breath control) influence the structure of her classes.
She explains that a morning session might focus on energizing poses, while an evening class could aim for relaxation. Kate also reveals that she often plans classes in batches, using similar tools to address common needs among her students. This thoughtful approach ensures each session is both satisfying and beneficial.
Whether you're a yoga teacher looking for tips or a student curious about what goes on behind the scenes, this episode offers valuable insights into the art of planning a yoga class.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.