Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 11-10-2022 - How does a Yoga Teacher Plan a class ?
Dunedin Yoga Lady with Kate Bendall - 11-10-2022 - How does a Yoga Teacher Plan a class ?
Dunedin Yoga Lady with Kate Bendall - 11-10-2022 - How does a Yoga Teacher Plan a class ?
Monday 10th October 2022
Join Kate Bendall as she shares her method for planning yoga classes, using factors like season and pranayama to craft each session.
25 minutes
Informative
Educational
Authentic
Engaging
Thought-provoking
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
64 (View all)
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Get the buttons here!Cooking Up a Yoga Class: Kate Bendall's Recipe for Success
I'll have in mind, bearing in mind the season and who I'm teaching and the time of The Day.I'll choose the goal, and often that will be like fitting within a term, theme or something.
Ever wondered what goes into planning a yoga class? In this episode, Kate Bendall, affectionately known as the Dunedin Yoga Lady, shares her approach to crafting yoga sessions. She compares the process to cooking, where the ingredients and techniques vary based on what she aims to create for her students. With years of experience, Kate offers a unique perspective on how elements like the season, time of day, and pranayama (breath control) influence the structure of her classes.
She explains that a morning session might focus on energizing poses, while an evening class could aim for relaxation. Kate also reveals that she often plans classes in batches, using similar tools to address common needs among her students. This thoughtful approach ensures each session is both satisfying and beneficial.
Whether you're a yoga teacher looking for tips or a student curious about what goes on behind the scenes, this episode offers valuable insights into the art of planning a yoga class.