Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 25-10-2022 - Chant and be Happy
Dunedin Yoga Lady with Kate Bendall - 25-10-2022 - Chant and be Happy
Dunedin Yoga Lady with Kate Bendall - 25-10-2022 - Chant and be Happy
Monday 24th October 2022
Join Kate Bendall as she shares her journey from asana-based yoga to the transformative power of chanting in this insightful episode.
26 minutes
Inspiring
Transformative
Informative
Engaging
Authentic
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Chant and Be Happy: Kate Bendall's Sound Journey in Yoga
It has this ability as an almost response to an immediate situation. It's like by knowing and having a practice that every day can bring you into this connection with the deeper part of yourself.
Imagine transitioning from the physical postures of yoga to the melodic rhythms of chanting. That's exactly what Kate Bendall, the Dunedin Yoga Lady, shares in this episode. Kate opens up about her shift from an asana-focused practice to one deeply rooted in sound, particularly through chanting. She delves into how this change has not only enhanced her yoga experience but also helped her navigate personal challenges, including addiction issues.
Kate reflects on her initial curiosity and eventual embrace of the Hare Krishna community's chanting and harmonium music, even when it felt a bit unusual at first. She also discusses the influence of Krishnamacharya, a pivotal figure in yoga, who emphasized subtle practices over purely physical ones. Through personal anecdotes, Kate reveals her own mantra practice, including chants to the sun and nature, and explains how these practices have brought her mental clarity and a stronger connection with herself.
Additionally, she touches on the benefits of practicing yoga over Zoom, making it accessible for those unable to attend in-person classes. This episode is a heartfelt exploration of how sound can transform one's yoga journey and life. Whether you're a seasoned yogi or new to the practice, Kate's insights offer a fresh perspective on the power of sound in yoga.