Dwelling In The HeartDwelling In The Heart
A Quest for Well-Being
Sarah Vallely
48:17•14 Dec 2020
Heartfelt Mindfulness: Sarah Vallely's Guide to Stress Relief
“Mindfulness is described as defined as paying attention to your physical world, whether that sounds in your environment, whether that's feelings in your body, physical sensations in your body or if your eyes are open, actually gazing at something.”
Ever feel like stress is running the show? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Sarah Vallely, the founder of TSD Mindfulness and a seasoned expert in meditation. Sarah's journey in helping people manage stress spans over two decades, and she’s here to share some of her most effective strategies. Sarah explains how mindfulness and meditation can be powerful tools for stress reduction.
She dives into the fascinating connection between the mental field, the gut field, and the heart field. Ever wondered why people say 'follow your heart'? Sarah breaks it down, showing how 'dwelling in the heart' can lead to better mental and spiritual health. But that's not all. Sarah also touches on the role of paradoxes in spiritual practice and why resilience is key to finding inner peace.
Whether you're a meditation newbie or a seasoned practitioner, you'll find nuggets of wisdom that are both practical and inspiring. Curious about how to make better decisions through concentration and meditation? Sarah’s got you covered. This conversation isn't just about techniques; it's about understanding yourself better and tapping into the power of your heart. Tune in for an enlightening chat that might just change the way you handle stress.
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