E3: How To Navigate Negative Thoughts and Emotions During RecoveryE3: How To Navigate Negative Thoughts and Emotions During Recovery
United Recovery Project
Discover practical tools to manage negative thoughts and emotions during recovery with Gabrielle Huerta on 'United Recovery Project'.
24:05•3 Dec 2019
Taming the Inner Storm: Managing Thoughts and Emotions in Recovery
“When you disassociate from an emotion, for example, that simply means that you're not adding that emotion to your identity. Be the agent, be the victor, be the champion in your own life and take your power back.”
Imagine trying to find peace in a whirlwind of negative thoughts and emotions. That's what many in recovery face daily. This episode of the 'United Recovery Project' podcast tackles this very challenge head-on. Hosted by Gabrielle Huerta, the discussion dives into how our brain's wiring impacts our emotional and mental states, especially during recovery. It's a deep yet accessible look at how to break free from the cycle of negativity that can feel all too consuming.
Gabrielle doesn't just talk about the problem; she offers practical tools and techniques to help listeners manage their emotions and thoughts more effectively. From mindfulness practices to cognitive restructuring, this episode is packed with actionable advice that can make a real difference. Whether you're struggling with loneliness, sadness, or discouragement, this episode provides a compassionate guide to help you navigate those turbulent waters. It's not just about surviving recovery; it's about thriving through it.
Tune in for insights that could change your approach to managing emotions forever.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.