Early Days Rerelease: Shame and C-PTSD

Early Days Rerelease: Shame and C-PTSD

Ever wondered why shame feels like an unshakable shadow? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', Jess dives deep into the murky waters of shame and its intricate connection to complex trauma. If you’ve ever googled Complex Trauma, you've likely stumbled upon countless mentions of shame. But what exactly is shame, and how does it differ from guilt? Jess takes you on a journey through her own experiences and 'real research' to unravel this often misunderstood emotion.

She explores how shame intertwines with trauma, creating a self-perpetuating cycle that can feel impossible to break. Jess doesn’t shy away from the tough questions. She examines the fear of disclosing shame-inducing experiences and how this fear can keep us trapped. Through candid discussions and insights from clinical psychologists, she offers practical strategies to reduce the shame response and foster a more positive self-evaluation.

This episode is a raw, honest look at one of the most painful and pervasive emotions, aiming to shed light on how we can start to heal from its grip. Whether you're struggling with your own feelings of shame or supporting someone who is, this episode provides a compassionate space to understand and begin to address these deep-seated emotions. Tune in to gain a clearer perspective on shame and learn actionable steps to break free from its hold.