Imogen Barnes
Imogen Barnes
Eating Disorder Preservation Mechanisms
Eating Disorder Preservation Mechanisms
Eating Disorder Preservation Mechanisms
Tuesday 7th September 2021
Imogen Barnes explores eating disorder mechanisms and offers insights on breaking free and finding recovery. Tune in for practical advice and hope.
44 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Imogen Barnes
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
Visit site
Episodes:
35 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Chains: Breaking Down Eating Disorder Mechanisms
Waiting to gain approval from an eating disorder has no intention of ever deeming you worthy enough to recover from it. Your eating disorder exists to preserve itself perpetually at your demise.
Imagine feeling trapped by your own mind, where every thought and action is dictated by an eating disorder. In this episode of IMPOWERED, host Imogen Barnes dives deep into the mechanisms that keep these disorders alive and kicking. She tackles the insidious 'not sick enough' mentality, a belief that can delay recovery indefinitely. Drawing from Dr. Jennifer Gaudiani's work, Imogen sheds light on how agnosia and denial can distort reality, making it hard to recognize the need for help.
The episode also explores the 'last hurrah' mindset—those empty promises of 'I'll recover when...' that never seem to materialize. Imogen's candid discussion reveals how comparison and envy can steal your motivation and sense of validity, making you feel less deserving of recovery if you think someone else has suffered more. Her personal experiences add a layer of authenticity, offering hope and practical advice for anyone feeling stuck in their journey.
This episode is a must-listen for anyone grappling with an eating disorder or supporting someone who is. It's a powerful reminder that every struggle is valid, and recovery is always within reach.