Emotion RegulationEmotion Regulation
mHarp [Mental Health and Relaxation Program]
Learn practical tips for regulating emotions at work to prevent burnout and boost well-being in this episode of mHarp.
44:51•22 Jul 2021
Mastering Emotions: Boosting Workplace Well-being with mHarp
“I think it's to be mindful for individuals to recognize and not be afraid to own their emotions, because in as much as they- and I love that way you described it, Ayana, about being sanctioned, yeah and having different places and different ways in which you can express it- I think it doesn't mean we should deny the existence of it absolutely.”
Ever felt overwhelmed at work and wondered how to keep your emotions in check? In this episode of mHarp, the spotlight is on emotion regulation and its critical role in maintaining well-being at work. With a special focus on healthcare workers and those supporting vulnerable populations, the expert guest sheds light on how unchecked emotions can lead to burnout and compassion fatigue.
Practical tips are shared, like finding a trusted friend to talk to or engaging in physical activities to release pent-up emotions. Creative outlets such as drawing are also recommended as effective tools for emotional regulation. The hosts emphasize the importance of acknowledging and owning one's emotions instead of denying them. This episode is packed with actionable advice and thoughtful reflections, making it a must-listen for anyone aiming to enhance their emotional well-being in the workplace.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.