Emotionally Balanced With REBTEmotionally Balanced With REBT
A Quest for Well-Being
Anette Eriksson
38:58•11 Apr 2022
Finding Harmony: Annette Eriksson on Emotional Balance with REBT
“When we are emotionally balanced, our lives have more of a flow and become less of a struggle. As we reduce unhealthy negative emotions, and increase the presence of healthy emotions, mindfulness and awareness become more accessible.”
Ever feel like life's a constant uphill battle? Annette Eriksson, a seasoned clinical therapist from New York City, joins Valeria Teles on 'A Quest for Well-Being' to share her expertise on achieving emotional balance using Rational Emotive Behavioral Therapy (REBT). This episode dives into how reducing unhealthy negative emotions and fostering healthy ones can make mindfulness and awareness more accessible. Annette explains the ABC format of REBT, which challenges irrational thoughts and beliefs that often lead to emotional turmoil.
Drawing from ancient Greek, Roman, and Eastern philosophies, she illustrates how changing our cognitive patterns can pave the way for a more balanced and fulfilling life. Annette also touches on the spiritual aspects of the human experience, offering a holistic view of emotional healing. If you're looking to break free from limiting beliefs and embrace a more harmonious life, this conversation is packed with practical insights and heartfelt advice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.