Margaret Paul PhD
Margaret Paul PhD
Emotional Responsibility: Loving Thoughts vs. Wounded Thoughts
Emotional Responsibility: Loving Thoughts vs. Wounded Thoughts
Emotional Responsibility: Loving Thoughts vs. Wounded Thoughts
Monday 9th March 2026
Explore how thoughts shape emotions and choices with Dr. Margaret Paul. Learn to embrace your loving adult voice for a more peaceful life.
14 minutes
Inspiring
Informative
Hopeful
Healing
Motivational
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
307 (View all)
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Episode Overview
- Recognise the impact of thoughts on emotions and behaviour.
- Differentiate between the loving adult voice and the wounded self.
- Learn to shift from negative to positive thought patterns.
- Understand the 'creative loop' of positive thinking.
- Connect with spiritual guidance for inner peace.
"Your thoughts don't just reflect your emotional state. They generate it."
How do individuals turn their lives around after addiction? Dr. Margaret Paul takes listeners on a thought-provoking journey through the impact of our inner voices in her episode on emotional responsibility. She breaks down how our thoughts shape not only our feelings but also our relationships and life choices. With a sprinkle of humour, Dr. Paul explores the duality of our inner voices: the loving adult voice and the wounded self.
The loving adult voice is that gentle guide that fosters peace and clarity, while the wounded self, rooted in fear and past pain, can lead to anxiety and disconnection. Dr. Paul shares personal anecdotes, making the discussion relatable and engaging. For instance, she illustrates how a simple task like carrying a plate of food can trigger negative thoughts from our wounded self. But don't worry, she doesn't leave you hanging! Dr.
Paul offers practical advice on recognising and shifting from these limiting thoughts to ones that uplift and empower. You'll also learn about the 'creative loop'—a cycle where loving thoughts lead to positive feelings and actions, creating an environment of healing and manifestation. It's a reminder that the power to change lies within us, and by tuning into our loving adult voice, we can navigate life with more joy and less fear. Dr.
Paul's insights serve as a beacon for those struggling with addiction or anyone looking to improve their mental well-being. Her message is clear: by taking responsibility for our thoughts, we can transform our lives. So, which voice are you listening to today? Embrace the loving adult within you and take a step towards inner peace.