Bob Gardner
Bob Gardner
Empty Your Cup to Grow Up
Empty Your Cup to Grow Up
Empty Your Cup to Grow Up
Thursday 24th September 2020
Learn how to find peace and joy by emptying your emotional cup in this episode of 'Alive and Free' with Bob Gardner.
22 minutes
Empowering
Informative
Hopeful
Transformative
Encouraging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
264 (View all)
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Get the buttons here!Empty Your Cup: Finding Joy and Freedom by Letting Go
Episode Overview
- Emptying your cup is essential for finding peace and joy in life
- Personal experience defies scientific inquiry
- Identifying and removing 'teabags' from various aspects of life is crucial for a transformative experience
- Releasing ingrained thought patterns and beliefs creates space for a new, sweeter flavour of life
- Consider attending their events or exploring their programs for an immersive and transformative experience
It's time to empty your cup of the tea bag that's creating the flavor of tea that you're tasting so that you can finally taste a new life.
Picture your mind as a cup filled to the brim with bitterness, pain, and misery. It's no wonder there's no room for peace and joy. In this episode of 'Alive and Free', Bob Gardner tackles the tough task of 'emptying your cup'. This isn't about throwing out your morning coffee but about clearing out the emotional baggage that's been holding you back. Bob dives into the Zen concept of 'Dhyana', explaining how personal experience often defies scientific explanation.
He explores the struggle of fitting mystical ideas into a Western mindset and why sometimes you need to hit rock bottom to try something new. Bob's approach is all about releasing those deep-seated beliefs and thought patterns that flavor your life negatively. Think of it as removing old tea bags to make way for a fresh, sweeter brew.
Bob also shares practical tips on identifying and discarding these 'teabags' from different areas of your life, opening up a path to true freedom and happiness. If you're ready for a change and want to experience life with a new taste, this episode offers valuable insights and encourages you to explore further through their events and programs.